Fitness For All Levels & Abilities
Whether you're a tri-athlete or a casual exerciser, we offer a variety of group classes designed to help you meet your personal fitness goals. We work with all fitness levels: from beginners to the workout enthusiasts, adolescents to seniors.
In addition, we offer individual training sessions for those seeking a more personalized approach to their exercise programs.
Strong Bodies is a place where you'll feel welcome, respected and renewed. You'll feel the support and energy around you. You'll gain a sense of achievement in every class and personal training session.