The Strong Bodies studio is sunny and airy. Our space is free of the distractions you find in other fitness facilities. And, our space reflects our philosophy that everyone needs a strong foundation. We’re in the historic Sparhawk Mill, alongside the picturesque Royal River in Yarmouth, Maine. This landmark, once a cotton mill, is a brick building on a granite foundation that has stood proudly for more than a century.

Strong Bodies LLC is conveniently located on Bridge Street, in Yarmouth, between Yarmouth Village and Route 1. After a class or training at Strong Bodies, you’re steps away from Yarmouth’s beautiful riverside trail, paved for walkers and runners, and connected to miles of pathways across the community.


Below is a partial list of equipment we use in our Studio to help you achieve your fitness goals. The variety of exercises and equipment that we employ in our programs ensures that, along with all of your hard work, you will have fun, too!

  • Ladders
  • Plyo Boxes
  • Ropes
  • Weighted Bars
  • Airex Pads
  • Bosu
  • Pillow Discs
  • Medicine Balls
  • Balance Boards
  • Cones
  • Rings
  • Jump Ropes
  • Reebok Steps
  • TRX
  • Free Weights
  • Kettlebells
  • Foam Rollers