Every instructor at Strong Bodies is committed to delivering the latest in training techniques to enhance your functional movement. The team at Strong Bodies is experienced in working with people of all fitness levels: from beginners to workout enthusiasts, adolescents to seniors, men and women. Our instructors get to know you, as an individual. We show you how to appreciate what your body can do—usually more than you ever imagined it could.
Chris is a Certified Personal Trainer and the founder of Strong Bodies LLC. A former Maine high school Female Athlete of the Year (1990) and a Division I basketball player, Chris draws on her education and personal experience to develop safe and cutting-edge training programs that are both challenging and fun. Chris works with large groups, small groups, and individuals, and enjoys helping her clients gain the many benefits that come from exercise, including physical and mental well-being. In addition to teaching Boot Camp classes and personal training, Chris works with students and young adults who are striving to be their best at sports and other fitness activities, and enjoys her pre-season conditioning work with local high school sports teams.
Tori, a certified Vinyasa yoga instructor, knows that yoga has made her physically stronger, opened up her heart and improved the lives of those around her. For 12 years, she has enjoyed the magic of yoga and now shares it with scores of individuals and groups. She credits yoga with making her physically strong enough to carry 75 pounds of portable baby gear and compassionate enough to enjoy the journey. She believes that yoga creates a strong mind as well as a strong body.