Every instructor at Strong Bodies is committed to delivering the latest in training techniques to enhance your functional movement. The team at Strong Bodies is experienced in working with people of all fitness levels: from beginners to workout enthusiasts, adolescents to seniors, men and women. Our instructors get to know you, as an individual. We show you how to appreciate what your body can do—usually more than you ever imagined it could.
Chris is a Certified Personal Trainer and the founder of Strong Bodies LLC. A former Maine high school Female Athlete of the Year (1990) and a Division I basketball player, Chris draws on her education and personal experience to develop safe and cutting-edge training programs that are both challenging and fun. Chris works with large groups, small groups, and individuals, and enjoys helping her clients gain the many benefits that come from exercise, including physical and mental well-being. In addition to teaching Boot Camp classes and personal training, Chris works with students and young adults who are striving to be their best at sports and other fitness activities, and enjoys her pre-season conditioning work with local high school sports teams.
Stacy is a Certified Personal Trainer, Group Fitness Instructor and Nutritional Therapy Practitioner. She has been a competitive endurance athlete for many years competing in everything from 5K races to full Ironman distance triathlons. Most recently, she completed a certification in Nutritional Therapy as she realized the importance of nutrition and lifestyle in helping her clients achieve their goals. Stacy works with large and small groups as well as one on one personal training clients. She incorporates her own training and experiences to develop well-rounded, individualized programs, which allow each client to have the best experience possible. Her objective is to empower people of all ages to implement movement and lifestyle changes that will allow them to do more of what they love doing for their lifetime!
She has availability for personal training on Wednesdays and Fridays between noon-3pm. For more information regarding personal training with Stacy, please contact her at Sdnlscimino@aol.com or call her at 207-712-0909.