Schedule

Classes, personal training and special events at Strong Bodies are available on a day and evening schedule, including Saturdays, to accommodate your busy life.

Here is the Fall/Winter Schedule. 
Fall/Winter schedule begins Tuesday, September 6.

*All Classes are in the studio at Sparhawk Mill, 81 Bridge Street, Yarmouth, ME
*All Classes are one hour, except Tuesday and Thursdays 5:30-6:15 am classes.

Please Note, this week’s class schedule is as follows:

Monday, Nov. 21:
9 am Boot Camp
10:30 am Core Class

Tuesday, Nov. 22:
5:30 am Boot Camp
9 am Boot Camp

Wednesday, Nov. 23:
9 am Boot Camp
10:30 am Masters Class

Thursday, Nov. 24 THANKSGIVING!:
7:30 am Boot Camp — ONLY!!
Bring Family and Friends!

Friday, Nov. 25:
NO CLASSES

Saturday, Nov. 26:
7:30 am Boot Camp

Personal Training Clients will be training Monday – Wednesday only!

Hope to see you and HAPPY HOLIDAY!

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 - 6:15 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 45 Minutes
5:30 - 6:15 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 45 Minutes
7:30 - 8:30 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 1 Hour
9:00 - 10:00 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 1 Hour
9:00 - 10:00 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 1 Hour
9:00 - 10:00 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 1 Hour
9:00 - 10:00 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 1 Hour
9:00 - 10:00 AM Boot Camp

Boot Camp

Total-Body Muscle and Endurance Builder; High-Impact Cardio More »
Instructor Chris »
Class Length 1 Hour
10:30 - 11:30 AM Cut to the Core

Cut to the Core

Total-Body Muscle and Low-Impact Cardio More »
Instructor Chris »
Class Length 1 Hour
10:30 - 11:30 AM Masters Strength

Masters Strength

Build strength, balance, stability and flexibility. More »
Instructor Chris »
Class Length 1 Hour
10:30 - 11:30 AM Masters Strength

Masters Strength

Build strength, balance, stability and flexibility. More »
Instructor Chris »
Class Length 1 Hour

Pricing

Per Class: $10

Buy 10 Classes for $100 and get 1 Free. Buy Online »

Buy 20 Classes for $200 and get 3 Free. Buy Online »

Buy 30 Classes for $300 and get 5 Free. Buy Online »


Personal Training: Contact Us »