Classes

We specialize in Functional Training which involves exercises in strength, movement, stability, balance, and flexibility. With Functional Training you gain strength and stability in your movement, which means that your everyday activities and your extracurricular activities (biking, hiking, skiing, and so on) become easier and you become more efficient.  Every training at Strong Bodies involves upper and lower body movement with focus on the core muscles that stabilize the body. As you increase core strength, you reduce the risk and the incidence of injury. Remember, your first class is always free!

Boot Camp Total-Body Muscle and Cardio Endurance

Instructor: Chris »

Level: Beginner - Advanced

Time: 45 min & 1 hour

Boot Camp keeps you — your entire body — moving and challenged. Every class is full of variety, but has the same goals: to help you increase muscle strength and endurance and improve overall cardiovascular health. You'll use weighted bars, medicine balls, kettle bells, and more in this circuit/interval-style workout. Every Boot Camp class includes agility training and a core-strengthening finale. The positive atmosphere of this class is contagious and will leave you wanting more. All fitness levels are welcome.

Cut to the Core Total-Body Muscle, Low-Impact Cardio

Instructor: Chris »

Level: Beginner - Advanced

Time: 1 Hour

In this 60-minute, strength-based workout, you'll build lean muscle by training all major muscle groups, including the core. You'll use kettle bells, resistance tubing, and your own body weight to get the most from your workout. This class has a lower cardiovascular impact. The exercises themselves are always varied. You'll do timed sets and repetition-based sets that will keep your muscles as confused (a good thing!) and challenged as possible. All fitness levels are welcome.

Masters Strength Feel better, happier, more energized and empowered!

Instructor: Chris »

Level: Beginner - Advanced

Time: 1 hour

Bodies of all ages need safe, effective exercise to stay strong and healthy. This class is designed for bodies that may feel older, but whose owners refuse to give in! The focus of this class will be to build strength, balance, stability and flexibility with the use of TRX-assisted exercises, light free weights, bands, balance boards and other safe (and fun!) exercise tools. We will teach you proper form, and work within your personal physical limitations and restrictions. The benefits of this class go beyond improving your physical well-being and will help you feel better, happier, more energized, and empowered! Call Chris at 272-2551 for more information. Classes are drop-in, $10/person.