We recognize that a group fitness class may not be right for everyone. Personal training is an effective way to reach your fitness goals. At Strong Bodies, we offer individualized fitness programs with our certified personal trainers. Whether you’re a beginner exerciser or an experienced athlete, personal training at Strong Bodies will give you results.
A certified personal trainer will work with you one-on-one or with a training partner. We’ll evaluate your fitness level, help you set goals, select the types of exercises and equipment that’s best for you, and keep you motivated.
With personal training at Strong Bodies, you’ll make the most of your workout time and feel stronger.
Strong Bodies works with sports teams to develop sport-specific strength, speed and agility. Although developing strength, speed, quickness and agility, endurance and flexibility is intuitive to some athletes and coaches, it is often considered secondary to the skills of an athlete's sport. Strong Bodies' philosophy revolves around developing both athletic conditioning and sports skills simultaneously, and creating muscular strength, power and stability through appropriate, sport-related movement.
The programs developed by Strong Bodies include integration of speed, agility and quickness training drills, using ladders, cones, jump ropes, stairs, rings, and so on, to work on overall foot speed, lateral and linear movement, vertical movement, change of direction, and endurance. Strong Bodies also designs strength programs, including exercises that simulate movements of a particular sport, to increase upper and lower body strength and efficiency of movement.
Core training is central to the programs designed by Strong Bodies because a strong core equates to increased stability and efficiency in movement. It also helps reduce the risk and incidence of injury. Every program involves comprehensive stretching exercises, which help improve flexibility and body awareness. Flexibility is instrumental in helping to reduce the likelihood of injury, but so often it is an element of training that is done ineffectively or completely overlooked.
Above all, Strong Bodies makes the training fun!